Kent State of Wellness guidelines are based on a daily average of no more than 2,000 cal and no more than 2,000 mg of sodium. Ideals for each meal are:

  • 500 calories or less*
  • 400mg of sodium or less*
  • Serving of vegetable (not including corn or potato)
  • Made with whole grains (if applicable)
  • Made without trans fats
  • *Calories and sodium may fluctuate to accommodate various healthy menu selections, provided the daily average remains in the total recommended
Kent State University
1075 Risman Drive
Kent Student Center Rm 211
Kent, OH 44242

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